Anywhere Exercises
Click on any of the video titles below to view the exercises in action, along with step-by-step, easy to follow instructions.
Armchair Arm Work
Strengthens the bicep muscles PHOTO VERSION
Lunch Break Leg Lifts
Strengthens the muscles in your outer hip and buttocks PHOTO VERSION
Stuck-in-Your-Seat Crunch
Strengthens abdominal muscles PHOTO VERSION
TV Watcher's Quad Lift
Strengthens the quadriceps muscle on the top of the thigh PHOTO VERSION
Wait-in-Line Toner
Strengthens the muscles in the calf and thigh PHOTO VERSION
