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Stress

Managing stress and coping with the emotional aspects of life with a chronic illness promote mind-body health. Take care of your mental wellbeing and your body will benefit.

Stress Relief - Advice from Arthritis Today magazine

Scents and Serenity
Pleasing aromas can help your mind and body heal.

The Power of Place
Your surroundings can help you heal – or make you feel worse.

The Joy of Eating
Esther Sternberg, MD, rheumatologist, researcher and author of Healing Spaces, discusses how good food can affect emotional health and shares a few family recipes in her new column from Arthritis Today magazine.

Grab Control
Esther Sternberg, MD, rheumatologist, researcher and author of Healing Spaces, discusses what factors of health are in your control in her new column from Arthritis Today magazine.

Soothing Sounds
Tune into nature, music and memories – and ease your pain.

Soothing Music for Stress and Pain
How a tune (the right one) can ease your aches and anxiety

Feeling Sick: After the Fever Has Passed
Post-viral depression can linger after the physical symptoms are gone.

The Role of Stress in Health
A scientist who studies the role of stress in health talks about her own roller coaster of illness and healing.

10 Steps to Stress Relief
Progressive muscle relaxation is easy way to relax, if you know how.

Great Ways to Relieve Stress
How to keep a positive outlook

Are You a Pack Rat?
Take our quiz to find out and de-clutter to de-stress

Battling Job Burnout
Three ways to feel better at work

Managing Stress
How to get a grip on stress

3 Surprising Stressors and Ways to Cope
Strategies for stress relief

Changing Habits
10 good habits to adopt, 5 bad habits to drop

Laugh Away Your Pain with Laughter Yoga
A unique, effective approach to pain relief

Managing Stress in Tough Times
Coping with stress when life throws you a curve ball

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