Have joint pain but want a green thumb? An innovative horticultural approach can help gardeners with arthritis. Garden shortcuts and adaptations make the pastime possible for anyone, says Heidi Sibert, a landscape architect at James Martin Associates in Chicago.
Sibert, who has psoriatic arthritis, is a passionate proponent of enabling gardening, a horticultural approach she showcased in an Arthritis Foundation exhibit at the annual Chicagoland Flower & Garden Show.
The core principles are to keep your garden off the ground and within easy reach, she says. You can do it on any scale and indulge your preference for flowers, vegetables or landscaping plants.
Small and simple
Container garden
Place lightweight fiberglass or foam containers on your porch or patio for easy access. The container should be half the height that the plant is expected to grow. Then add soilless or lightweight potting mix. Try cherry tomatoes, rose bushes, herbs, annuals or perennials.
Medium-size and manageable
Vertical garden
Stack boards on bricks or concrete blocks, then populate the shelves with potted plants. If you’re handy – or have a friend who is – try building a self-supporting frame of squares. Place a plant in each cubby, and use the outer frame as a trellis for vines. Try herbs, lettuce or peas, and add flowers for color.
Large and lovely
Raised-bed garden
Assemble one of the many raised-bed kits available online, or hire a professional to install a stone or timber retaining-wall garden. If built securely, the retaining wall can serve as a safe seat from which you can tend your garden. The walls should be 16 to 24 inches high, and the bed should be narrow enough to reach across comfortably. Try perennials, as well as landscaping plants and shrubs.
Have someone elce help you build an all most perminate raised bed. I recomend using 2 rows of ordinary concret blocks, with some topper pieces, to create raised beds that you can sit on. If you need to stand and garden, just add more rows of blocks. The outside of your bed can be painted to look less industrial. Don't make you raised bed too wide; 3 feet is all most folks can reach.
If you can move all around your raised-bed, you can make it up to 6' wide. Vertical growing can also be done in this type of raised-bed, especially one about 20-24" high. One can also plant in the holes of the blocks. I feel very secure sitting on a cement/concreat block wall.
Keep up the greart work.
Have a great day
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