Paper or plastic? At the supermarket, ask for paper bags rather than plastic. They can be carried more easily than plastic bags with handles.
Picking a mattress. Lie down on various mattresses while shopping so you can see how they feel when you are in the sleeping position.
Carry out. If carrying heavy groceries is a problem, remember that many stores will put your groceries into your car for you.
Stick with a list. To avoid retracing steps at the grocery, try to shop in familiar stores and visualize the store’s layout when preparing your grocery list. List items in order beginning where you will begin shopping.
Bring your gloves. If you have Raynaud's syndrome, take a pair of gloves with you to the supermarket to slip on when you’re in the freezer or refrigerated sections.
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