Sing a song. To reduce stress and ease pain, sing. Do it in the shower or in your car. Or head for a karaoke bar and belt out your favorite tunes.
Sleep soundly. If you have trouble sleeping at night, avoid caffeinated beverages in the afternoon. Try herbal tea instead.
Wear red. On days when you’re feeling sluggish, try wearing something colorful for an immediate pick-me-up.
Sun protection. If you find it hard to rub in sunscreen, look for spray-on versions that go on easy and dry in minutes.
Get a handle on it. If a toothbrush is difficult to grip, try sliding the foam cylinder from a large sponge hair roller over the handle to make a more comfortable grip.
Straighten up. To boost your energy level, sit up straight. Slouching requires your muscles to work harder to hold up your body, and that can lead to fatigue.
Keep your cool. When the weather is hot, drink plenty of cool, nonalcoholic, non-caffeinated beverages. Do not wait until you are thirsty to drink.
Stress buster. To relieve job stress, take a break from work every 30 minutes. Go for a quick walk around the office, get a glass of water or do a few slow stretches to get your blood flowing.
Pop a peppermint. Feeling fatigued? Eat a mint. The scent of peppermint decreases fatigue by up to 25 percent, according to research.
Feel pretty. Although you may not feel like leaving the house, don't throw on those ratty old sweats; dress as if company may stop by. When you look good, you can feel good.
Do what you love. If arthritis prevents you from doing a favorite activity, such as traveling, enjoy a modified version, such as visiting a local museum or taking in a foreign film.
I have read all tips on healthy living. I have come to realise that to live a healthy life, one must eat moderately and avoide alcoholic drinks.
furthermore,i am made to know that drinking sugry things will also increase my blood preasure which may make me overweight.
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The fat handles could then be held by students who could not close their fingers around a standard spoon.
Modify your handles instead of buying new especially on your expensive tools.
Laugh out loud. Read a funny book. Watch a humorous movie. Spend time with someone who makes you smile.
Seek beauty. Bring cut flowers into your home or office. View a night sky. Photograph your neighborhood.
Do something for someone else. Take the focus off yourself and send a greeting card to someone who needs a lift. Share baked goods with a neighbor. Collect all your magazines and take them to your local hospital or long-term care facility.
The point is, get off your butt even if you're having a bad day.
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