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Conditions > Osteoarthritis > Staying Active with Osteoarthritis

Staying Active

Exercising With Osteoarthritis
Activity of all kinds is the best non-drug treatment for improving pain and function.

Get Moving
Moving is the best way to fight arthritis pain.

The Many Benefits of Exercise
Experts sing the praises of exercise. New research shows us why.

Getting Motivated
How to get off the couch and get motivated to move.

Dynamic Warm Up
Dynamic stretching can both increase flexibility and help you warm up before your workout.

Workout Tips
How to get started, stay motivated and keep exercising.

Water Exercise Helps Hip and Knee Osteoarthritis
Research shows aquatic exercise is a great way to begin an exercise program.

Walking 101
Information on walking plans, walking buddies, walking gadgets and more.

Tai Chi, Yoga and Other Exercises
From video games to water walking, other ways you can get fit.

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