If you are physically attacked, how confident are you in your ability to fight back? Do you feel arthritis puts you at a disadvantage because you’re not as strong as you want to be or you have limited range of motion? Have you ever felt more empowered as a result of your disability?
Before my diagnosis of rheumatoid arthritis, I was healthy, physically strong and fearless! In this respect, growing up as a tomboy and looking older than my age was an advantage rather than a hindrance. It instilled self-confidence and an inner strength that gave the appearance I was never afraid.
In part, this was an illusion – everyone experiences fear. But having the physical strengths and abilities to support the image, was a bonus. I can’t recall a time when I felt threatened or lacked the confidence needed to defend myself (or at the very least, put up a good fight!).
However, since the RA beast has taken up residency inside of my being, I’ve often wondered about my ability to fight back if attacked. Limited mobility, brittle bones and weak muscles are just a few of my concerns. There’s no doubt, if the need would arise, adrenaline and instinct would kick in and I’d fight like an animal to defend myself or to get away.
(But who’s going to go back to pick up the pieces, literally? With all of my joint replacements, I’m sure an attack would cause me to leave body parts behind.)
Personal safety and self-defense courses for people with disabilities are available, but are they effective?
Over the years, I’ve participated in a few demonstrations. I think the classes are ideal if the defense moves are modified to meet individual needs. For example, a knee to the groin is always a good move unless you have wobbly legs or are in a wheelchair. In which case an open palm punch or a reverse elbow would be better.
Pepper spray is also good if hands and fingers are not affected by arthritis. Holding on to the canister is half the challenge. For me, turning the knob to spray and pressing the trigger is a two-hand job!
Being aware of your surroundings and assertiveness is the most common and helpful advice when it comes to self-defense. The confidence illusion mentioned above can still be effective if I believe in myself. It gives me the advantage over an attacker, regardless of my inabilities. Using my voice to be loud and assertive can make a difference. A confident attitude creates doubt and reduces my chances of becoming a victim.
When it comes to defending yourself are you more concerned about the attack and abilities to fight or the bodily damage afterward? Please share your thoughts and comments about personal safety in the comment section below.
Excellent advice!
Thanks!!
1. Before getting in your car initially, make sure you have what you need inside the car so you are not digging in the trunk of your car for stuff when you get to your destination.
2. Don't stop your car without looking around your surroundings. Stopping your car means all of your locks unlock.
2. Before going back to your car from wherever you've been (like the mall), be prepared - first, before leaving the building for which you are in, look around and see what is going on. Secondly, don't leave the building until you have your keys ready (and/or your pepper spray).
3. Walk with your head up, looking at your surroundings - I think this scares would be attackers away because you are walking with confidence - they are looking for victims.
4. When you get back in your car, lock your doors first. Then you can do whatever you need to do, like taking packages off your arm.
5. Try not to go out at night alone. (Not to say you can't be attacked during the day)
Be safe.
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