Where Does It Hurt?

Back & Neck

The spine runs from the back of the neck to the lower back and can be painful and stiff from problems such as arthritis and muscle stress.

Shoulders

These ball-and-socket joints move in almost all directions. Shoulders are prone to arthritis injury and fracture.

Elbows

Elbows can be affected by arthritis and repetitive use that can mean ongoing pain and stiffness.

Hips

These ball-and-socket joints move in almost all directions. Arthritis and osteoporosis can mean pain, stiffness or fracture.

Wrists, Hands & Fingers

Wrist, hand and finger joints are among the most important joints for performing daily activities.

Knees

The largest joints in the body, like the knees, are vulnerable to injury and arthritis.

Ankles

The ankle is a complex joint with many moving parts, making it vulnerable to injury and arthritis.

Foot, Heel & Toe

As the foundation of the body, feet bear the brunt of the weight. Arthritis and impact-related injuries are common in feet.

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Zingiber officinale

Origin: The dried or fresh root of the ginger plant.

Dosage: Powder, extract, tincture, capsules and oils, up to 2 g in three divided doses per day or up to 4 cups of tea daily.

Claims: Decreases joint pain and reduces inflammation in people with osteoarthritis and rheumatoid arthritis. Increases circulation in people with Raynaud’s phenomenon.

What we know: Ginger contains active ingredients that may have analgesic and anti-inflammatory properties. Ginger reduces nausea and vomiting and is a proven treatment for motion sickness and chemotherapy-induced nausea.

Studies: A recent study showed that ginger extract inhibited inflammation-causing chemicals, including TNF-α and COX-2. A 2005 study reinforced the anti-inflammatory effects of ginger. Another 2005 study showed ginger killed Helicobacter pylori, a bacterium that causes stomach ulcers.

Ginger can interfere with medications for blood thinning. It should not be used if you have gallstones.

Supplement Guide: Ginger

Zingiber officinale

Origin: The dried or fresh root of the ginger plant.

Dosage: Powder, extract, tincture, capsules and oils, up to 2 g in three divided doses per day or up to 4 cups of tea daily.

Claims: Decreases joint pain and reduces inflammation in people with osteoarthritis and rheumatoid arthritis. Increases circulation in people with Raynaud’s phenomenon.

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