Treatment Guides

Supplement Guide

Everything you need to know about supplements and what they do for you.

Drug Guide

Learn about more than 100 medications for arthritis and related diseases.


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Get the practical information you need to live better with arthritis delivered straight to your inbox!

Arthritis Today

How to reduce pain, find the right treatments and live better with arthritis. [Bi-weekly]

Fitness + Nutrition

Get weight-loss tips, arthritis-friendly recipes and ways to exercise safely. [Bi-weekly]

Mind, Body, Spirit

Find arthritis care tips, inspirational stories and Arthritis Foundation news. [Monthly]

Research Update

Discover advancements made by Arthritis Foundation-funded researchers. [Quarterly]

OA Insider

Beyond the basics of osteoarthritis: research, news and treatment. [Monthly]

RA Insider

Beyond the basics of rheumatoid arthritis: research, news and treatment. [Monthly]

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Remedies and Therapies

Remedies and Therapies

Explore nonmedicine pain-relief techniques, such as heat and cold therapy, massage and acupuncture.

Benefits of Massage

The health benefits of massage are varied, but can it ease the pain of arthritis? Find out what’s proven to work best, and what should you know about massage for arthritis.

Acupuncture Gets Respect

Some people say the ancient therapy of acupuncture really works to relieve pain – now research backs them up.

Types of Massage

There are many different massage techniques to choose from. Find out which one is best for you.

Massage Appointment

There are many different massage techniques to choose from. Find out which one is best for you.

Treating Pain With Medical Marijuana

Research suggests cannabis has promise for easing arthritis-related pain, inflammation and more – but some doctors caution that’s only part of the picture.